How to Naturally Cleanse the Lungs from Tobacco Issues

How to Naturally Cleanse the Lungs from Tobacco Issues

The cleansing of lungs is important and beneficial for those who are exposed to tobacco, e-cigs, vaping, smoke, air pollution and other chronic conditions on a daily basis. These conditions affect your respiratory system, leading to pulmonary diseases, cystic fibrosis and asthma. In order to keep your body healthy and away from damaging toxins present in tobacco, cig smoke, cleansing is essential. And nothing could be better if it’s done in a natural manner.

Lungs happen to be an organ that is self-cleansing and can heal them if the exposure to certain pollutants stops, for instance quitting smoking. Long exposures to tobacco smoke or e-cig may make a person’s chest inflamed, full or congested. The gathering of mucus takes place to catch pathogens and microbes in lungs, which gives you a heavy feeling. Certain natural techniques help you clear it out, relieves the congestion of chest which in turn will improve your lung capacity, also, reduce inflammation by opening up the airways.

Ways to clean out the lungs

Look below to remove the excess mucus present in the lungs, by lifestyle changes and breathing exercises.

  • Steam therapy

Steam inhalation or steam therapy involves the process of inhaling the vapor of hot water to open up airways and drain the mucus from lungs. The irritable symptoms in lungs tend to worsen in winters and cold weather or during dry air. Climates like these can easily dry out mucus membranes and restrict the blood flow. So the steam adds moisture and warmth to the airways and lungs and helps in breathing by loosening the mucus. It is known to give you immediate relief. If not permanently, it is sure to give you temporary effective solution.

  • Controlled coughing

When you cough you naturally expel toxins which are trapped in the mucus. So coughing is important to clear out the lungs. By following these steps you can release excess mucus;

  1. Sit on a chair in a complete relaxed manner
  2. Then fold your arms over your stomach
  3. Start inhaling slowly through your nose
  4. Then exhale slowly leaning forward and slowing keep pushing your arms against your stomach
  5. Cough 3 or 4 times while breathing out
  6. Again inhale deeply
  7. Repeat this as necessary
  • Exercise

Being regular with exercise will give you improved mental and physical health and reduces the risk of heart diseases and stroke. When you exercise your muscles tend to work harder which in turn increases your breathing rate, which gives immense oxygen supply to the muscles. The improved circulation of blood flow removes carbon dioxide present in the body. Although it can turn little chronic for those with lung conditions, they do benefit from it and must ask their doctor before beginning with new exercising regimen.

  • Green tea

Green tea contains certain antioxidants and compounds which reduces inflammation and protect the lung tissues which is affected and filled with smoke inhalation. A study that took place in Korea, established that people who had two cups of this tea on a daily basis had a better functioning lung than those who didn’t.

  • Anti-inflammatory food

Foods that fight inflammation like cherries, turmeric, leafy greens, olives, beans, lentils, walnuts etc are helpful get rid of congested lungs.

Things you Learn After Quitting Tobacco

Things you Learn After Quitting Tobacco

People gift themselves freedom once they quit tobacco for good. However, going through the quitting process might teach you a number of meaningful lessons and fundamental changes that occur in relationships.

Read below the lessons that are very well learnt and followed by ex-smokers and even current smokers.

  • Education

A quit that is done in an educated manner, is a quit that is highly successful. Read, Read and Read about what exactly to expect while giving up tobacco. Don’t just stop there, read more about smoking discontinuance and how it is worth every struggle that you’d undertake.

  • Commitment

Don’t waver. Commit to yourself that there’s no looking back and stick with this decision till you succeed and set an example for those whose struggling. You will learn that how these feelings will make you believe in yourself and you’d become more confident in life.

  • The reasons for quitting never change

Your reasons for quitting should be written down and should be read again and again. Those reasons won’t change along the way, and you will soon realise that your determination and perseverance won’t either. Also keep adding more real reasons to it during the process.

  • Change your relationship with tobacco

Retraining the brain is something that we learn while giving up this habit, and that’s something which is amazing. Imagine having so much control on your brain. You learn to serve your brain with thoughts that push you towards positivity and enlightenment. Replacing the smoky thoughts with something valuable is a great thing to focus on and learning while the entire process takes place.

  • Support

There are people who are lucky enough to have the support of their friends and families but few who do not find that kind of pillar of strength, should take help from online supporting communities. There is plenty of smoking cessation groups that would help you to fight back tobacco or any other nicotine harmful substance.

  • The discomfort is not permanent but temporary

Remember that whatever little discomfort you are afflicted with is not because you are quitting, but because you once smoked. So in the midst of the recovery, learn that the uneasy feelings won’t last and you’d give yourself a chance to live a healthy life once again.

  • Tobacco can never be an option

You need to cut this option out of your dictionary completely, unless and until you still keep looking back you would never move forward, just put a brick on your mind walls when the thought of tobacco starts harassing you.

  • Visualization

Visualize about your lungs and heart and how they are depended on you to be saved from any kind of misery, you have to protect them like a baby and you will surely learn to do that if you willingly commit.

  • Don’t romanticize it

Tobacco is not enjoyable neither it is fun, so don’t miss the times you’ve spent smoking and basically killing your internal organs. It is deadly

  • Be thankful and proud

You ultimately chose health over addiction and you must be proud of your choice and accomplishment.

Will the void of tobacco last forever? Not really!

Will the void of tobacco last forever Not really!

The quitting process does not only involve getting over the physical dependence but also the psychological dependence on nicotine. Using tobacco is a plain habit for some, few do it while bonding with their friends and some deal with stress through it. The cravings might peak during the initial days after you quit and diminish over the period of 3 months. Until 6 months the cravings might be completely gone, unless you don’t give in to it at the start.

The thing is, when you get addicted to tobacco, you confine yourself within a fabric of threads. These threads are interwoven and entwined with each other closely. Once you start to let go off this habit, you have to unravel these tobacco threads that’s associated with your mind and body.

The following strategies will fill the tobacco void in your life;


One would recover from the nicotine addiction and release it through a gradual process over time. One has to patiently reprogram the responses towards the urge that triggers it on a daily basis. Through practice this void will be filled and one has to always choose something else over these cravings. Practice, is however, necessary. You can’t get over it immediately so relax and make time your biggest healer. As you developed the habit through regular practice, you have to get rid of it in the same way.

Check out those seasonal triggers

The triggers are actually seasonal and may create strong tobacco urges after months of quitting. For instance, you liked smoking in winter while gardening, so again while digging some dirt in the spring you’d crave it and feel the void intensely. Do not panic, it’s just the mind that’s processing and bringing back old associations, don’t give in. Remember, if you are able to kick off the feeling at such situations, you will certainly leave tobacco or e-cigs for good.

Adopting right attitude

There is something which is equally important just like time and practice and that is your attitude. You will always somewhere meet that friend who would speak about how he/she misses smoking, and it’s frightening to hear that. They are actually lying; we do not miss tobacco but just the dwindling nicotine feeling in our bodies. This makes us believe that tobacco happens to be that necessary component which is needed for a fulfilling life. We start to think that our lives are dull without these little packages, but in fact life has innumerable beautiful things to offer you. It’s important that you treat this void with right attitude and how it can make you a slave to it, if you do not change the way you feel about it, you will always miss smoking and never fill the void.

Change the mindset

Truly understanding the dangers and power of addiction to tobacco can be really helpful in recovering from nicotine void. Let your mental chain and misconceptions regarding it break down by educating yourself, support a group that is associated with smoking cessation, whether, online or personal.

Do not consider giving up e-cig or tobacco a sacrifice. It is nothing valuable that you are giving up. It is rather a gift that you’d give yourself by staying away from it.