People gift themselves freedom once they quit tobacco for good. However, going through the quitting process might teach you a number of meaningful lessons and fundamental changes that occur in relationships.

Read below the lessons that are very well learnt and followed by ex-smokers and even current smokers.

  • Education

A quit that is done in an educated manner, is a quit that is highly successful. Read, Read and Read about what exactly to expect while giving up tobacco. Don’t just stop there, read more about smoking discontinuance and how it is worth every struggle that you’d undertake.

  • Commitment

Don’t waver. Commit to yourself that there’s no looking back and stick with this decision till you succeed and set an example for those whose struggling. You will learn that how these feelings will make you believe in yourself and you’d become more confident in life.

  • The reasons for quitting never change

Your reasons for quitting should be written down and should be read again and again. Those reasons won’t change along the way, and you will soon realise that your determination and perseverance won’t either. Also keep adding more real reasons to it during the process.

  • Change your relationship with tobacco

Retraining the brain is something that we learn while giving up this habit, and that’s something which is amazing. Imagine having so much control on your brain. You learn to serve your brain with thoughts that push you towards positivity and enlightenment. Replacing the smoky thoughts with something valuable is a great thing to focus on and learning while the entire process takes place.

  • Support

There are people who are lucky enough to have the support of their friends and families but few who do not find that kind of pillar of strength, should take help from online supporting communities. There is plenty of smoking cessation groups that would help you to fight back tobacco or any other nicotine harmful substance.

  • The discomfort is not permanent but temporary

Remember that whatever little discomfort you are afflicted with is not because you are quitting, but because you once smoked. So in the midst of the recovery, learn that the uneasy feelings won’t last and you’d give yourself a chance to live a healthy life once again.

  • Tobacco can never be an option

You need to cut this option out of your dictionary completely, unless and until you still keep looking back you would never move forward, just put a brick on your mind walls when the thought of tobacco starts harassing you.

  • Visualization

Visualize about your lungs and heart and how they are depended on you to be saved from any kind of misery, you have to protect them like a baby and you will surely learn to do that if you willingly commit.

  • Don’t romanticize it

Tobacco is not enjoyable neither it is fun, so don’t miss the times you’ve spent smoking and basically killing your internal organs. It is deadly

  • Be thankful and proud

You ultimately chose health over addiction and you must be proud of your choice and accomplishment.

Things you Learn After Quitting Tobacco